Our Programs
XRKade X360 Play!
Preschool Gymnastics
Gymnastics
Tumbling
Trampoline
Combo Classes
Boys Programs
Cheerleading
Tae Kwon Do
Home School PE
Birthday Parties
Parent's Night Out
Camps
Special Events
Motion Evolution Dance
Motion Evolution Off Ice
Gymnastics Team
Tumbling Team
Trampoline Team



Motion Evolution
Motion Evolution Dance Company offers a variety of dance classes for all ages - Newborn to Adult!!  Our dance instructors have danced with Extreme Dance Force, Stagebhound and also have experience working with all ages.  Learn To Skate + Off Ice Training for Ice Skaters offers a variety of classes for ages 3 - Adult.
 
Little Stars
We would like to welcome you and your family to the Little Stars Program at GAR. Our program is considered one of the most innovative programs available today for infants, toddlers, preschoolers, and kindergarten children. Our program is designed to help each child's individual physical awareness, strength, balance and coordination. The program is a preparation for school achievement. It will help your child learn "how to learn." Your child will do better in the classroom with self confidence he/she gained through learning how to analyze. Our instructors are highly trained, imaginative professionals who are actively involved in the growing world of gymnastic education for all ages. We are proud to have a success orientated program designed to help children feel good about themselves, and we believe that you will find something for everyone in your family to begin an active life within our program.
 
 
Girls Gymnastics
Bars, beam, floor-X & vault, all the traditional women's Olympic events. GAR's state-of-the-art training facility provides each student with a positive, progressive and fun approach to learning gymnastics. This is a success-oriented program designed to develop the individual, as well as the gymnast.
 
 
Boys Sports Readiness
This course provides each student with the essentials to prepare themselves for the challenges of our more advanced disciplines and other sports. GAR is now a nationally ranked gym in strength and flexibility within USA Gymnastics. As a result, our students will enjoy the opportunity to excel in Strength, Flexibility, Tumbling and Trampoline.
 
 
Tumbling
A fun alternative to the traditional apparatus style of gymnastics. It's just you and the floor! GAR's tumbling program is simply the finest program available in the USA today. Our coaching staff has developed more local, state, national and world champions than any program in existence today. So, whether you are tumbling for fun or aspiring to be the best in the world, we have a place for you!
 
 
Trampoline
GAR's Trampoline program is considered one of the finest recreational and competitive programs in the USA today, credited with the numerous National and World titles. This course has a unique Safe Progression System into every step of the skill development process to enable your child the safest learning experience available anywhere. Trampoline is the perfect tool for developing skills in other sports like cheerleading, diving, tumbling and gymnastics.
 
 
Cheerleading
Whether you are just starting out, preparing for tryouts or refining your skills during the season, GAR's Cheerleading classes will be your constant source for improvement. Our recreation program at GAR provides you the quality cheerleading coaching that you would expect from an award winning program. Our recreation classes are coached to prepare your child to be a well-rounded cheerleader.
 
 
Homeschool Physical Education
Since 1977, GAR has been developing quality athletic programs for the Northern Illinois community. Knowing that you value the quality of your child's well-rounded education, we are proud to offer a curriculum specifically designed for today's home school families in order to complete your child's physical education.
 
We look forward to the exhibition you are provided during the final class of the session that highlights the skills your child has developed that includes: trampoline, gymnastics, tumbling, dance and strength & flexibility.
  
Strength and Flexibility
If you are looking for a great way to help improve your athletic performance, but have a hard time doing it on your own, this class is for you! During this hour, you work solely on strength and flexibility components. Everything from pushups to pull-ups, core exercises and program specific stretches, to learning how to make healthy choices in diet and activity. This class is perfect for everyone whether you tumble, swing, bounce or cheer. Come reach your personal goals with us.
 
 
Birthday Parties
Treat yourself and your kids to a unique birthday experience that will long be remembered! Parties are 2 hours in length. The kids will have 80 minutes of structured, supervised gymnastic fun with games, play on our new Backyard Adventures Play Sets, activities and obstacle courses that include all events in the gym. Set-ups are age appropriate. The remaining 40 minutes is for cake and gifts. GAR provides invitations. You provide all paper goods, decorations, food and drink. GAR's staff will set up, supervise in the gym, serve the food and clean up. Parents just sit back and relax. Parties are held on Saturday and Sunday afternoons.
 
 
Parent's Night Out
Parents take the night off and leave the kids to us! We provide snacks, open gym time, games, GAR's Club XRKade and much, much more! Parents Night Out is generally held every Saturday night (check at the front desk or call for a monthly schedule) Please call ahead to reserve a spot. Children must be at least 3 years old and completely potty trained.
 
 
Holiday Camps
Are the kids out of school, but you still need to go to work? Don't worry…bring them to GAR's Day Camps. Your child will enjoy gymnastics, trampoline, crafts, tumbling, play on the Backyard Adventures play sets and much more!
 
Summer Adventure Camps
As we embark on our 11th year with Adventure Camps, never have we felt more privileged to be a part of so many families' lives.  Without a doubt, there is nothing more important than having your child in a safe and happy environment. Since 1999, this has been Adventure Camps paramount goal.  But GAR and Adventure Camp is so much more than just this!!  Adventure camp is about discovering the world, making new friends and growing up proud.  Adventure Camp is about letting your hair down and being absolutely SILLY!  It is about creating dreams and developing the confidence to pursue them. Children need to be shown that they are important, special and loved. This key pursuit is what makes GAR's Adventure Camp stand alone above all the rest. This year, we have even made our camps more exciting..we are having "theme weeks".  Each "theme" is centered around the field trip of that week. We are proud to bring your our 2010 Adventure and Super Adventure Camps with imaginative curriculum and a dynamic array of camp activities. We are proud to provide your child with a summer of limitless fun in a safe and positive environment. But what we are most proud of is the chance to help build great kids and create a time in their life they will never forget! Parents send their kids year after year!!  Why? Because while camp is so much fun, what kids are really experiencing are positive life lessons and the opportunity to develop happy, healthy lifestyles.  With over 30 years in the gymnastic industry and over 10 years of operating camps, we've put our experience into providing the best camp experience for your child.  Safety and fun is paramount in everything we do, the safety of our campers continues to be our foremost goal, all in a fun, active wholesome environment.  Without a doubt, our all-adult staff, low ratios, extensive training and certification create the best possible group of counselors and directors for your child.  Our camp realizes the importance of supervision, and that is why all of our camp leaders are over 18 years of age and First Aid/CPR trained.  Camper/Counselor ratio is 12:1 or less.  No other camp program combines such a dynamic curriculum,mature staff and well orgranzed summer camp program
 
Play Group (Ages 2-7 Child must be completely potty trained to be dropped off)  $10.00/2 hours  Open to the public
Bring the play group to us! Come in for some organized play and bring your friends. Your child can play in our Little Stars Gym under supervision of our GAR staff. The gym will be open for anyone to play on the following days: Monday and Friday 1:30 pm - 3:30 pm.
 
GAR's Fitness Center
Check out GAR's Fitness Center located above GAR's Club XRKade, with free weights, stair-master, ellipticaltrainer, bikes and much more.  All your physical fitness needs can be met here at GAR!
 
$3.00 Fitness Day Pass -- $25.00 Fitness 10-Punch Pass
 
GAR'S CLUB XRKADE 
Hours: M-TH  3:30 pm - 8:30 pm    Saturday 9:00 am - 1:00 PM -- 5:00 PM - 9:00 pm.  Friday and Sunday by appointment.   GAR is excited to include Club XRKade to our long list of things we offer to your family. Club XRKade will provide new and exciting activity options for local youthand teens. Club XRKade will add an exciting new experience for the stateline area.
 
Club XRKade is no more a gym or an arcade than Disneyland is a roller coaster park. It is a cutting edge environment and experience complete with the most advanced active gaming and entertainment systems where people become a “human joystick”. This cutting edge environment includes equipment like Treadwall, Dance..Dance..Revolution, Flight Simulator, XRBoard and more! Participants get to engage in unique physical challenges while getting the added benefit of moving and being physically active. For children, it’s an opportunity to meet friends in a fun, edgy environment with awesome games and challenges. For adults, it is a fun alternative to a health club. For parents, not only will their children have a blast and come home wiped out, they are exercising their bodies and contributing to their health. Club XRKAde is designed for gamers 8+, but those “little gamers” under 8 are welcome when accompanied by a parent.
 
Club XRKade was developed and founded on the principals of making fitness fun with the primary function of developing and creating active gaming (aka: exergaming) and “edutainment” solutions. GAR is recognized as the innovator and leader in active, physical education and now developing and supplying interactive gaming services with the most experienced physical education team in the stateline area.
 

EXCEL ACADEMY OF MARTIAL ARTS "Home Of National Champions"

Tae Kwon Do is a Korean art of self-defense for the unarmed.  Tae Kwon Do means: the way of the hand and foot.  Tae Kwon Do dates back to the Silla Dynasty over 2,000 years ago.  Strict discipline is used to train the mind and body.  Tae Kwon Do teaches: confidence, courtesy, respect, coordination and self-control.  It is great for cardiovascular, muscle toning, and weight loss.  Studies have shown that 80% of Tae Kwon Do students have better grades in their school curriculum.  Compeitions are used for learning, friendship, and having some fun!  Tae Kwon Do is now recognized as an Olympic sport. 

 
Backyard Adventures
Visit our showroom at the northeast corner of the Gymnastic Academy of Rockford, 6630 Spring Brook Road, Rockford, IL 61114. Along with all of the play sets outside the building, Backyard Adventures indoor showroom is two levels where kids can climb, swing, slide.  Backyard Adventures Showroom hours are M-F 11:00 AM - 8:00 PM, Saturday from 9:00 AM - 6:00 PM and Sunday from 11:00 AM - 6:00 PM. Backyard Adventures is one of the world's leading producers of wooden residential outdoor play sets, with authorized retail dealers throughout North America, U.K., and Ireland. Our cedar play sets, forts and swing sets are built for maximum safety, durability and fun, and with dozens of unique play set accessories, these play systems grow with your child. Browse the site and  watch the video!  Let us send you a free catalog or visit our showroom and we will customize a play set that fits your child's imagination, your backyard, and your budget!  Backyard Adventures is also your local dealer for Daystar Gazebos, Springfree Trampolines "World's Safest Trampoline"  and Goalsetter Systems "The Best In Basketball"